Training Log Archive: dabond

In the 7 days ending Apr 8, 2013:

activity

time

miles

orienteering

4:55:22

13.14

(22:29)

21.15

(13:58)

825

63c

run (road/grass)

27:00

Weights

13:00

Total

5:35:22

13.14

21.15

825

63c

3:06

0:00

Weights 8:00 [2]

10 AM

run (road/grass) warm up/down 15:00 [2] *
shoes: Gel Speedstar 5

Wanted to be warmed up and down for the shorter race.

orienteering race 1:23:28 [4] *** 5.2 mi (16:03 / mi) +280m 13:45 / mi
17c shoes: Inov-8 Oroc 340

10 AM

orienteering race 3:06:46 [4] **** 9.94 km (18:48 / km) +545m 14:45 / km
22c shoes: Adidas XT3

Event: Flying Pig XVII and Eastern Interscholastic Champs

5 PM

run (road/grass) warm up/down 12:00 [2]
shoes: Gel Speedstar 5

orienteering race 25:08 [5] *** 2.84 km (8:51 / km)
24c shoes: Gel Speedstar 5

Weights 5:00 [2]