Training Log Archive: dabondIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
10 AM
run (road/grass) warm up/down 15:00 [2] *
shoes: Gel Speedstar 5
Wanted to be warmed up and down for the shorter race.
orienteering race 1:23:28 [4] *** 5.2 mi (16:03 / mi) +280m 13:45 / mi
17c shoes: Inov-8 Oroc 340
Saturday Apr 6, 2013 #
10 AM
orienteering race 3:06:46 [4] **** 9.94 km (18:48 / km) +545m 14:45 / km
22c shoes: Adidas XT3
Friday Apr 5, 2013 #
5 PM
run (road/grass) warm up/down 12:00 [2]
shoes: Gel Speedstar 5
orienteering race 25:08 [5] *** 2.84 km (8:51 / km)
24c shoes: Gel Speedstar 5
Thursday Apr 4, 2013 #
Weights 5:00 [2]
Monday Apr 1, 2013 #
2 PM
road cycling 25:00 [2]
Over to Milton Frank. Somewhat under the weather, even though the weather was just about perfect.
7 PM
road cycling 27:00 [2]
Back from Milton Frank.