Training Log Archive: dabond

In the 7 days ending Mar 18, 2012:

activity

time

miles

road cycling

2:37:00

run (road/grass)

2:12:00

Weights

15:00

Total

5:04:00

0:54

0:00

8 PM

road cycling 30:00 [2]

Event: VOC local meet

6 AM

run (road/grass) 40:00 [2]
shoes: New Balance 878 (5)

5 PM

road cycling 43:00 [2]

Weights 7:00 [2]

6 AM

run (road/grass) warm up/down 30:00 [2]
shoes: Gel Speedstar 5

run (road/grass) hills 17:00 [4]
shoes: Gel Speedstar 5

Rutledge Hts. hills
3 front
3 back

6 AM

road cycling 44:00 [2]

Weights 8:00 [2]

6 AM

run (road/grass) warm up/down 25:00 [2]
shoes: Gel Speedstar 5

run (road/grass) tempo 20:00 [4]
shoes: Gel Speedstar 5

7 AM

road cycling 40:00 [2]