Training Log Archive: dabondIn the 7 days ending Feb 12, 2012:
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Sunday Feb 12, 2012 #
9 AM
orienteering (Oak Mountain) 1:55:00 [2] ***
16c shoes: Adidas XT3
Running around Oak Mountain.
Saturday Feb 11, 2012 #
Note
slept:7.0
Spent most of the day officiating at the Crossplex. 15x high jump mat tugs, but no real serious exercise today.
Friday Feb 10, 2012 #
Weights 7:00 [2]
12 PM
run (road/grass) warm up/down 7:00 [2]
shoes: Adidas XT3
orienteering tempo (Oak Mountain) 54:00 [3] *** 3.9 km (13:51 / km) +130m 11:52 / km
spiked:9/10c shoes: Inov-8 Oroc 340
Running probable brown course fairly hard.
Thursday Feb 9, 2012 #
1 PM
run (road/grass) 45:00 [2]
shoes: New Balance 878 (5)
Tuesday Feb 7, 2012 #
7 PM
run (road/grass) 1:02:00 [2]
shoes: New Balance 878 (5)
Monday Feb 6, 2012 #
Weights 4:00 [2]
9 PM
run (road/grass) warm up/down 26:00 [2]
shoes: Asics Gel-Trainer 14
run (road/grass) tempo 20:00 [2]
shoes: Asics Gel-Trainer 14