Training Log Archive: dabondIn the 7 days ending Jan 29, 2012:
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Sunday Jan 29, 2012 #
12 PM
orienteering race 1:16:00 [5] **** 4.7 km (16:10 / km) +225m 13:03 / km
spiked:10/12c slept:7.5 shoes: Inov-8 Oroc 340
A good day, but not perfect. Nice to have others to compete with at various points.
2 PM
orienteering (control pickup) 1:10:00 [2] ***
spiked:6/7c shoes: Inov-8 Oroc 340
Spent a good amount of time looking for one point, totally confused. Also managed to lose my thumb compass.
8 PM
Weights 8:00 [2]
Saturday Jan 28, 2012 #
road cycling 29:00 [2]
Friday Jan 27, 2012 #
Weights 8:00 [2]
9 AM
orienteering (Oak Mountain) 1:00:00 [2] **
6c shoes: Adidas XT3
Running on permanent course before returning to Huntsville.
Thursday Jan 26, 2012 #
Note
slept:6.0 (rest day)
Still in Birmingham area, officiating at Crossplex. I could put down about fifteen HJ mat pulls and tugs. Some pain in top of left foot.
Wednesday Jan 25, 2012 #
Weights 6:00 [2]
8 AM
orienteering (Oak Mountain) 1:30:00 [2] ***
11c shoes: Inov-8 Oroc 340
Running parts of courses.
Tuesday Jan 24, 2012 #
1 PM
orienteering (Oak Mountain) 1:10:00 [2] ****
6c shoes: Adidas XT3
Just time spent moving. Still spent some time staring at a control or two, trying to get things to make sense.