Training Log Archive: dabondIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
9 AM
orienteering 50:00 [2] **
spiked:5/8c shoes: Adidas XT3
Foggy and drizzly. I was having trouble holding my direction during most of the workout.
trail running 30:00 [2]
shoes: Adidas XT3
Mostly at the end of the workout
Saturday Jan 7, 2012 #
Weights 7:00 [2]
slept:5.5
Spent most of the day inside the Crossplex. Every time I looked outside, the sun was shining. But halfway home from the Crossplex, I ran into heavy rain that continued most of the way back. I ended up not running at all.
Friday Jan 6, 2012 #
4 PM
road cycling 52:00 [2]
Thursday Jan 5, 2012 #
Weights 8:00 [2]
6 PM
run (road/grass) warm up/down 26:00 [2]
shoes: Asics Gel-Trainer 14
run (road/grass) tempo 20:00 [4]
Wednesday Jan 4, 2012 #
4 PM
road cycling 53:00 [2]
Monday Jan 2, 2012 #
4 PM
road cycling 50:00 [2]
Cold and windy.