Training Log Archive: dabondIn the 7 days ending Oct 23, 2011:
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Saturday Oct 22, 2011 #
12 PM
orienteering 2:01:00 [2] ***
spiked:15/16c slept:6.0 shoes: Adidas XT3
Went back down to Birmingham to watch Gulf South XC. Afterwards, ran a combination of an old course and the end of last week's course. Things went much better today. The one point I wasn't sure of, I didn't do the right things approaching it.
Friday Oct 21, 2011 #
4 PM
road cycling 1:06:00 [2]
Thursday Oct 20, 2011 #
Weights 8:00 [2]
9 PM
run (road/grass) 41:00 [2]
shoes: New Balance 878 (5)
Spent a couple days not feeling well.