Training Log Archive: dabondIn the 7 days ending Oct 16, 2011:
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Saturday Oct 15, 2011 #
Event: VOC Local meet
12 PM
orienteering 1:51:11 [2] ***
spiked:13/15c slept:4.6 shoes: Adidas XT3
Got there late, after not sleeping much. Ran well, until the 2 pm deadline loomed and I began to press. Trying to go faster made me slower.
orienteering (control pickup) 48:00 [2] ***
spiked:3/3c shoes: Adidas XT3
Thursday Oct 13, 2011 #
run (road/grass) 50:00 [2]
Weights 8:00 [2]
Wednesday Oct 12, 2011 #
6 PM
road cycling 43:00 [2]
Tuesday Oct 11, 2011 #
Weights 8:00 [2]
10 PM
run (road/grass) 26:00 [2]
shoes: Asics Gel-Trainer 14
Monday Oct 10, 2011 #
9 AM
road cycling 1:15:00 [2]
Didn't ride somewhere new. (That's what you're supposed to do for Columbus Day, right?)