Training Log Archive: dabondIn the 7 days ending Oct 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 9, 2011 #
Weights 7:00 [2]
8 AM
trail running (Monte Sano) 43:00 [2]
shoes: Adidas XT3
Running the trails in between and after orienteering.
orienteering 47:00 [2] **
spiked:7/8c shoes: Adidas XT3
Running around checking locations on permanent course. Tried to run as difficult as possible routes.
mapping 30:00 [1]
Field checking the Monte Sano map. Time approximate. Upper legs hurting by the end.
Saturday Oct 8, 2011 #
6 PM
run (road/grass) 1:18:00 [2]
shoes: New Balance 878 (5)
Thursday Oct 6, 2011 #
6 PM
run (road/grass) 48:00 [2]
shoes: New Balance 878 (5)
Wednesday Oct 5, 2011 #
Weights 8:00 [2]
6 PM
road cycling 57:00 [2]
I keep forgetting that the sun sets earlier and earlier these days.
Tuesday Oct 4, 2011 #
9 PM
run (road/grass) 54:00 [2]
shoes: New Balance 878 (5)
Monday Oct 3, 2011 #
Weights 8:00 [2]