Training Log Archive: dabondIn the 7 days ending Jan 2, 2011:
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Sunday Jan 2, 2011 #
12 PM
orienteering 2:47:00 [2] ****
spiked:18/20c shoes: Adidas XT3
A nice day, with almost perfect running weather. I reran much of the course I had so much trouble with in October, and did part of a very old course. I had trouble on the edges of the map, which is not a great sign for Navigator Cup, where one control always ends up on the map edge.
run (road/grass) 7:00 [2]
shoes: Adidas XT3
Jog back to the truck.
7 PM
Weights 8:00 [2]
Saturday Jan 1, 2011 #
2 PM
run (road/grass) warm up/down 28:00 [2]
shoes: Asics Gel-Trainer 14
Delivered the last of my telephone books in the morning, and then went to the New Year's Day run.
run (road/grass) intervals 23:30 [4] 3.0 mi (7:50 / mi)
shoes: Asics Gel-Trainer 14
Ran hard for three miles.
Friday Dec 31, 2010 #
6 PM
road cycling 33:00 [2]
Thursday Dec 30, 2010 #
8 PM
run (road/grass) 42:00 [2]
shoes: New Balance 878 (5)
Weights 8:00 [2]
Wednesday Dec 29, 2010 #
4 PM
road cycling 1:08:00 [2]
Frustrating day today at work, as everything took twice as long as it should have. Left when there was no chance of doing anything useful today and went for a ride.
Tuesday Dec 28, 2010 #
5 PM
run (road/grass) 32:00 [2]
shoes: New Balance 878 (4)
Monday Dec 27, 2010 #
6 PM
road cycling (on trainer) 36:00 [2]