Training Log Archive: dabond

In the 7 days ending Jun 6, 2010:

activity

time

miles

road cycling

4:30:00

run (road/grass)

2:04:45

Total

6:34:45

2:45

0:00

8 AM

road cycling 2:45:00 [2]

road cycling 20:00 [1]

To and from Eurocross.

9 AM

run (road/grass) warm up/down 25:00 [2]
shoes: Brooks Cascadia 3

Not fast, either on warmup or warmdown.

run (road/grass) race (Eurocross) 42:45 [4]
shoes: Brooks Burn 3

Not a great race at all. Was not pushing hard enough, even for Eurocross.

9 PM

road cycling 40:00 [2]

1 PM

run (road/grass) warm up/down 30:00 [2]
shoes: Asics Gel-Trainer 14

run (road/grass) hills 27:00 [4]
shoes: Asics Gel-Trainer 14

1 Waxler St. hill
1 Hillmont St. hill
1 Waxler St. hill
with reps there and back.

1 PM

road cycling 45:00 [2]