Training Log Archive: dabondIn the 7 days ending May 2, 2010:
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Sunday May 2, 2010 #
8 AM
run (road/grass) long 1:31:00 [2]
shoes: New Balance 878 (4)
Saturday May 1, 2010 #
7 AM
run (road/grass) warm up/down 29:00 [2]
shoes: Asics Gel-Trainer 14
run (road/grass) hills 27:00 [4]
shoes: Asics Gel-Trainer 14
1 Waxler St. hill
1 Hillmont St. hill
1 Waxler St. hill
with reps there and back. Also about 20-25 minutes of pushing sand around later in the morning at the UAH track meet before the high jump got started. Once things got going, I was go-go-go until the end of the meet.
1 Hillmont St. hill
1 Waxler St. hill
with reps there and back. Also about 20-25 minutes of pushing sand around later in the morning at the UAH track meet before the high jump got started. Once things got going, I was go-go-go until the end of the meet.
Friday Apr 30, 2010 #
12 PM
road cycling 1:18:00 [2]
Thursday Apr 29, 2010 #
4 PM
run (road/grass) tempo 20:00 [2]
shoes: Asics Gel-Trainer 14
run (road/grass) intervals (fartlek) 20:00 [4]
shoes: Asics Gel-Trainer 14
Tuesday Apr 27, 2010 #
7 PM
run (road/grass) warm up/down 26:00 [2]
shoes: Asics Gel-Trainer 14
run (road/grass) tempo 21:00 [4]
shoes: Asics Gel-Trainer 14
Monday Apr 26, 2010 #
7 PM
road cycling 32:00 [2]