Training Log Archive: dabondIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
2 PM
run (road/grass) warm up/down 26:00 [2]
shoes: Asics Gel-Trainer 14
run (road/grass) tempo 20:00 [4]
shoes: Asics Gel-Trainer 14
Felt pain in right calf (sharp) and elsewhere.
Saturday Mar 13, 2010 #
4 PM
orienteering 1:30:00 [2] ***
spiked:8/8c slept:7.0 shoes: Brooks Cascadia 3
Managed to get away from Birmingham Southern track meet early enough to get in some training and look at a possible course for next month. Water was very high in some spots, and I may have to rethink this course completely if we don't get a couple dry weeks.
run (road/grass) 12:00 [2]
shoes: Brooks Cascadia 3
Running back to the car. Stopped once to examine the map and see whether it was still up to date.
Friday Mar 12, 2010 #
12 PM
road cycling 40:00 [2]
Thursday Mar 11, 2010 #
1 PM
run (road/grass) warm up/down 30:00 [2]
shoes: Asics Gel-Trainer 14
run (road/grass) hills 26:30 [4]
shoes: Asics Gel-Trainer 14
1 Waxler St. hill
1 Hillmont St. hill
1 Waxler St. hill
Reps there and back. Pain in right calf, sharp at one point on Hillmont St. hill.
1 Hillmont St. hill
1 Waxler St. hill
Reps there and back. Pain in right calf, sharp at one point on Hillmont St. hill.
Tuesday Mar 9, 2010 #
12 PM
run (road/grass) warm up/down 26:30 [2]
shoes: Asics Gel-Trainer 14
run (road/grass) tempo 20:30 [4]
shoes: Asics Gel-Trainer 14
Monday Mar 8, 2010 #
5 PM
road cycling 1:05:00 [2]
Still sore from yesterday.