orienteering 1:30:00  ***
spiked:8/8c slept:7.0 shoes: Brooks Cascadia 3
Managed to get away from Birmingham Southern track meet early enough to get in some training and look at a possible course for next month. Water was very high in some spots, and I may have to rethink this course completely if we don't get a couple dry weeks.
run (road/grass) 12:00 
shoes: Brooks Cascadia 3
Running back to the car. Stopped once to examine the map and see whether it was still up to date.