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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Jan 16, 2010:

activity # timemileskm+m
  run (road/grass)4 3:55:00
  orienteering2 2:51:29 7.2 11.59 18021 /25c84%
  road cycling2 2:10:00
  Weights1 8:00
  Total8 9:04:29 7.2 11.59 18021 /25c84%
averages - sleep:7.5

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Saturday Jan 16, 2010 #

Event: Georgia Navigator Cup
 
1 PM

orienteering race 2:06:29 [5] *** 7.2 mi (17:34 / mi) +180m 16:18 / mi
spiked:11/13c slept:7.5 shoes: Brooks Cascadia 3

Rain for the entire day. Several stupid mistakes I thought I had outgrown hurt my time.

run (road/grass) warm up/down 10:00 [2]
shoes: Brooks Cascadia 3


Red Day 1 - Splits

Friday Jan 15, 2010 #

5 PM

orienteering 45:00 [1] ***
spiked:10/12c

A walk out on the model map. Troubled by some omissions on the map, which would also show up on occasion on Saturday and Sunday.

Thursday Jan 14, 2010 #

4 PM

run (road/grass) warm up/down 26:00 [2]
shoes: Asics Gel-Trainer 14

run (road/grass) tempo 20:00 [4]
shoes: Asics Gel-Trainer 14

Wednesday Jan 13, 2010 #

road cycling 1:05:00 [2]

Tuesday Jan 12, 2010 #

8 AM

run (road/grass) warm up/down 32:00 [2]
shoes: Asics Gel-Trainer 14

run (road/grass) intervals 33:00 [4]
shoes: Asics Gel-Trainer 14

3 min on, 60-120s jog (with longer sections in the slash)

Monday Jan 11, 2010 #

4 PM

road cycling 1:05:00 [2]

Sunday Jan 10, 2010 #

2 PM

run (road/grass) long 1:54:00 [2]
shoes: New Balance 878 (4)

11 PM

Weights 8:00 [2]

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