Training Log Archive: dabondIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
2 PM
run (road/grass) long 1:54:00 [2]
shoes: New Balance 878 (4)
11 PM
Weights 8:00 [2]
Saturday Jan 9, 2010 #
run (road/grass) warm up/down 26:00 [2]
shoes: Brooks Burn 3
run (road/grass) tempo 20:30 [4]
shoes: Brooks Burn 3
Snow is mostly gone.
Thursday Jan 7, 2010 #
run (road/grass) warm up/down 29:30 [2]
shoes: Brooks Burn 3
SNOWPOCALYPSE !! We got about a half inch at most.
run (road/grass) hills 19:30 [4]
shoes: Brooks Burn 3
Grass hill near Oakwood.
Weights 8:00 [2]
Schedule for this spring continues to get worse and worse. The GAOC local meet schedule doesn't match up well with the other things I have to do, and I may not make a second A-meet this year. Today the Gateway Grunt became out of the question.
Wednesday Jan 6, 2010 #
road cycling 55:00 [2]
Tuesday Jan 5, 2010 #
run (road/grass) warm up/down 30:00 [2]
shoes: Brooks Burn 3
run (road/grass) intervals 30:00 [4]
shoes: Brooks Burn 3
Roughly 3 min on, with 60-90s jog (some in slash).
Weights 8:00 [2]
Monday Jan 4, 2010 #
road cycling 43:00 [2]
Very cold, hands got numb quickly.