run (road/grass) warm up/down 17:00 
shoes: Brooks Cascadia 3
Running to and back from the map work. Probably a bad idea to run across the flooded spillway.
orienteering 42:00  ***
spiked:5/5c shoes: Brooks Cascadia 3
Did the first five points from last week's course. Still looking at the map too much, but did manage to find all the points without too much trouble.
orienteering 1:00:00  ***
spiked:7/8c shoes: Brooks Cascadia 3
Did part of an old course, not at full speed. Towards the end my feet began to hurt, and I got slower. Only figured out I missed the one point on the second go-around. Doing better with the map, but not sure whether this was because I was still in the same area, or I was actually improving.
orienteering 20:00  ***
spiked:4/4c shoes: Brooks Cascadia 3
Second go-around on part of the old course. Was jogging/walking at this point.