Training Log Archive: dabond

In the 7 days ending Mar 29, 2009:

activity

time

miles

run (road/grass)

3:30:00

road cycling

2:55:00

Total

6:25:00

averages - sleep:4.5

1:39

0:00

run (road/grass) 1:39:00 [2]
shoes: New Balance 878 (3)

Spent most of the day at the Alabama Relays as an official.

Note
slept:4.5

Drove down early to the Alabama Relays due to the possibility of bad weather. Luckily it never showed.

road cycling 30:00 [2]

Not 100 percent.

run (road/grass) warm up/down 31:00 [2]
shoes: Brooks Burn 3

run (road/grass) intervals (fartlek) 19:00 [4]
shoes: Brooks Burn 3

road cycling 1:15:00 [2]

run (road/grass) warm up/down 29:00 [2]
shoes: Brooks Burn 3

run (road/grass) hills 32:00 [4]
shoes: Brooks Burn 3

1 Waxler St. hill
2 Hillmont St. hills
1 Waxler St. hill
Reps there and back.

road cycling 1:10:00 [2]