Training Log Archive: dabondIn the 7 days ending Jan 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 2:00:06 [4] *** 7.5 km (16:01 / km) +305m 13:18 / km
spiked:11/13c shoes: Brooks Cascadia 3
orienteering race 1:58:31 [4] *** 7.8 km (15:12 / km) +215m 13:21 / km
spiked:11/12c shoes: Brooks Cascadia 3