In the 7 days ending Jan 17, 2009:
orienteering race 1:58:31 [4] *** 7.8 km (15:12 / km) +215m 13:21 / km spiked:11/12c shoes: Brooks Cascadia 3
run (road/grass) warm up/down 24:30 [2] shoes: Brooks Burn 3
run (road/grass) tempo 20:00 [4] shoes: Brooks Burn 3
road cycling 1:02:00 [2]
run (road/grass) warm up/down 30:00 [2] shoes: Brooks Burn 3
run (road/grass) hills 25:00 [4] shoes: Brooks Burn 3
road cycling 1:26:00 [2]
run (road/grass) warm up/down 22:00 [2] shoes: Brooks Cascadia 3
orienteering (Oak Mountain) 1:37:00 [4] *** 6.5 km (14:55 / km) +260m 12:26 / km spiked:15/15c shoes: Brooks Cascadia 3
« Earlier | Later »