Training Log Archive: dabond

In the 7 days ending Dec 28, 2008:

activity

time

miles

road cycling

2:50:00

run (road/grass)

1:57:00

Total

4:47:00

1:01

0:00

run (road/grass) 17:00 [2]
shoes: New Balance 878 (3)

No motivation.

road cycling 1:00:00 [2]

run (road/grass) warm up/down 25:00 [2]
shoes: Brooks Burn 3

run (road/grass) tempo 20:00 [2]
shoes: Brooks Burn 3

road cycling 1:01:00 [2]

run (road/grass) warm up/down 30:00 [2]
shoes: Brooks Burn 3

run (road/grass) hills 25:00 [4]
shoes: Brooks Burn 3

1 Waxler St. hill
1 Hillmont St. hill
1 Waxler St. hill
Reps there and back

road cycling 49:00 [2]

Cut short due to 20 F plus wind weather at noon.