Training Log Archive: dabondIn the 7 days ending Dec 21, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:41:26 [4] *** 6.8 km (14:55 / km) +325m 12:02 / km
spiked:18/19c slept:6.5 shoes: Brooks Cascadia 3
trail running warm up/down 20:00 [2] *
shoes: Brooks Cascadia 3
orienteering 30:00 [2] ***
spiked:5/5c shoes: Brooks Cascadia 3