Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Oct 19, 2008:

activity # timemileskm+m
  road cycling6 5:34:00
  orienteering1 5:30:0014 /17c82%
  run (road/grass)3 2:04:30
  Total7 13:08:3014 /17c82%
averages - sleep:5

«»
5:30
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 19, 2008 #

road cycling 1:00:00 [2]

Feeling better than expected after yesterday, except the tops of the feet.

Saturday Oct 18, 2008 #

orienteering race 5:30:00 [4] ***
spiked:14/17c slept:5.0 shoes: Brooks Cascadia 3

Somehow I won the event. I need to work on getting food and drink on the run/walk if I'm going to do more of these longer events.

Friday Oct 17, 2008 #

run (road/grass) warm up/down 24:30 [2]
shoes: Brooks Burn 3

road cycling 24:00 [1]

Flat occurred during commute.

road cycling 28:00 [1]

Back on low-pressure back tire.

Thursday Oct 16, 2008 #

road cycling 30:00 [2]

No commuting today.

Wednesday Oct 15, 2008 #

run (road/grass) 55:00 [2]
shoes: New Balance 878 (3)

road cycling (Commuting) 30:00 [1]

road cycling (Commuting) 30:00 [1]

Tuesday Oct 14, 2008 #

road cycling (Commuting) 30:00 [1]

road cycling (Commuting) 37:00 [1]

Monday Oct 13, 2008 #

run (road/grass) warm up/down 28:00 [2]
shoes: Brooks Burn 3

run (road/grass) hills 17:00 [4]
shoes: Brooks Burn 3

Rutledge Hts. hills
3 front
3 back

road cycling (Commuting) 30:00 [1]

road cycling (Commuting) 35:00 [1]

« Earlier | Later »