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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Sep 21, 2008:

activity # timemileskm+m
  road cycling5 6:18:00
  run (road/grass)4 2:34:00 3.11 5.0
  orienteering1 1:33:22 3.42(27:19) 5.5(16:59) 2658 /9c88%
  Total7 10:25:22 6.52 10.5 2658 /9c88%
averages - sleep:6

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Sunday Sep 21, 2008 #

orienteering race 1:33:22 [4] *** 5.5 km (16:59 / km) +265m 13:41 / km
spiked:8/9c slept:7.0 shoes: Brooks Cascadia 3

Red Top Mtn. GAOC local meet. Lost 2-3 minutes looking for my compass just after the start. The only big (>1 min.) navigation error I made was that I missed my exit on the highway coming back.

Saturday Sep 20, 2008 #

run (road/grass) warm up/down 10:00 [2]
slept:5.0 shoes: Brooks Burn 3

run (road/grass) tempo 28:30 [4] 5.0 km (5:42 / km)
shoes: Brooks Burn 3

After helping with a X-country meet, I ran the course. I still wish I could have gone to Oak Mtn. instead.

Friday Sep 19, 2008 #

run (road/grass) 25:00 [2]
shoes: New Balance 878 (3)

road cycling (Commuting) 30:00 [1]

road cycling (Commuting) 33:00 [1]

Thursday Sep 18, 2008 #

road cycling 35:00 [2]

To Autumn Chase, to help set up.

road cycling 30:00 [2]

Back from Autumn Chase. Doesn't include field walk to avoid the Unspecified One's motorcade route.

road cycling (Commuting) 30:00 [1]

road cycling (Commuting) 32:00 [1]

Wednesday Sep 17, 2008 #

run (road/grass) 45:00 [2]
shoes: New Balance 878 (3)

road cycling (Commuting) 30:00 [1]

road cycling (Commuting) 33:00 [1]

Tuesday Sep 16, 2008 #

road cycling (Commuting) 30:00 [1]

road cycling (Commuting) 33:00 [1]

Monday Sep 15, 2008 #

run (road/grass) 45:30 [2]
shoes: New Balance 878 (3)

I'm not increasing running distances this cycle because of the time spent bicycle commuting.

road cycling (Commuting) 30:00 [1]

road cycling (Commuting) 32:00 [1]

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