Training Log Archive: dabond

In the 7 days ending Jun 29, 2008:

activity

time

miles

road cycling

4:28:00

run (road/grass)

1:59:00

Total

6:27:00

2:00

0:00

road cycling 2:00:00 [2]

Cut short by heavy rain.

road cycling warm up/down 23:00 [2]

road cycling (fartlek) 37:00 [4]

run (road/grass) 36:00 [2]
shoes: New Balance 878 (3)

Didn't mean for yesterday to be a rest day, that's just how it worked out.

run (road/grass) 43:00 [2]
shoes: New Balance 878 (3)

road cycling 1:28:00 [2]

run (road/grass) 40:00 [2]
shoes: New Balance 878 (3)