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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Apr 5, 2008:

activity # timemileskm+m
  road cycling3 2:35:00
  run (road/grass)4 2:05:30
  orienteering2 2:02:03 7.78(15:41) 12.52(9:45) 15047 /51c92%
  Total7 6:42:33 7.78 12.52 15047 /51c92%

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Saturday Apr 5, 2008 #

orienteering race (Flying Pig Sprint 1) 24:27 [4] *** 2.9 km (8:26 / km)
spiked:17/17c shoes: Nike Air Vomero

I liked this one a lot.

run (road/grass) warm up/down 20:00 [2]
shoes: Nike Air Vomero

Warmup and down for Sprint #1.

run (road/grass) 8:00 [2]
shoes: New Balance 878 (3)

Warmup for sprint #2.

orienteering race (Flying Pig Sprint #2) 30:07 [4] *** 2.7 km (11:09 / km)
spiked:12/14c shoes: Brooks Cascadia 3

Not as good as the morning. One wrong route choice (12-13) and a bobble on #11.

Friday Apr 4, 2008 #

orienteering race (Flying Pig Middle Red) 1:07:29 [4] *** 4.3 mi (15:42 / mi) +150m 14:10 / mi
spiked:18/20c shoes: Brooks Cascadia 3

No major errors, just a hard slog.

run (road/grass) warm up/down 20:00 [2]
shoes: Brooks Cascadia 3

Thursday Apr 3, 2008 #

road cycling 21:00 [2]

Wednesday Apr 2, 2008 #

run (road/grass) 32:30 [2]
shoes: Brooks Cascadia 3

Tuesday Apr 1, 2008 #

road cycling 57:00 [2]

Monday Mar 31, 2008 #

run (road/grass) warm up/down 25:00 [2]
shoes: New Balance 878 (3)

run (road/grass) tempo 20:00 [4]
shoes: New Balance 878 (3)

Sunday Mar 30, 2008 #

road cycling 1:17:00 [2]

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