Training Log Archive: dabondIn the 7 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
road cycling 1:30:00 [2]
Saturday Mar 15, 2008 #
Event: VOC Local meet
orienteering race 2:38:58 [4] *** 6.8 km (23:23 / km)
spiked:12/15c shoes: New Balance 878 (2)
A good weather day, as all the storms missed us. A bad orienteering day, as I started off with an inexplicable 6-7 minute error on the first control, and lost 10 plus minutes on two consecutive controls halfway through.
orienteering (control pickup) 1:15:00 [1] ***
spiked:6/6c shoes: New Balance 878 (2)
More sliding around.
Friday Mar 14, 2008 #
Note
Bob Jones HS meet. Not much fun running the long and triple jumps without enough help.
road cycling 30:00 [2]
Thursday Mar 13, 2008 #
run (road/grass) warm up/down 25:30 [2]
shoes: New Balance 878 (3)
run (road/grass) hills 20:30 [4]
shoes: New Balance 878 (3)
Wednesday Mar 12, 2008 #
road cycling (long UAH loops) 1:15:00 [2]
Tuesday Mar 11, 2008 #
run (road/grass) warm up/down 34:00 [2]
shoes: New Balance 878 (3)
run (road/grass) intervals (grassy field-UAH) 15:00 [4]
shoes: New Balance 878 (3)
4 x 3 min. w/ 1 min jog between.
Monday Mar 10, 2008 #
road cycling 1:20:00 [2]