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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Jan 22, 2008:

activity # timemileskm+m
  orienteering2 4:50:42 9.87(29:27) 15.89(18:18) 38120 /25c80%
  road cycling2 1:00:00
  run (road/grass)1 52:00
  Total5 6:42:42 9.87 15.89 38120 /25c80%

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WeThFrSaSuMoTu

Tuesday Jan 22, 2008 #

road cycling 30:00 [2]

Slow and slippery. Knee wasn't bothering me during the ride.

Monday Jan 21, 2008 #

Note
(injured) (rest day)

Knee still not right, so I didn't want to bike with it.

Sunday Jan 20, 2008 #

orienteering race 2:16:39 [5] *** 8.31 km (16:27 / km) +165m 14:58 / km
spiked:9/11c shoes: Brooks Cascadia

Except for one big bobble, this race flowed much better than yesterday. Left knee/hamstring started hurting near the end, so no Extreme-0 tommorrow :(

Day 2 Red - Splits

Saturday Jan 19, 2008 #

Event: Georgia Navigator Cup
 

orienteering race 2:34:03 [4] **** 7.58 km (20:19 / km) +216m 17:47 / km
spiked:11/14c shoes: Nike Air Vomero


Day 1 Red - Splits

Friday Jan 18, 2008 #

road cycling 30:00 [2]

Off to Augusta.

Wednesday Jan 16, 2008 #

run (road/grass) 52:00 [2]
shoes: New Balance 878 (2)

SNOW! but it isn't sticking.

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