Training Log Archive: dabondIn the 7 days ending Feb 18, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering warm up/down 15:00 [1] ***
spiked:2/2c shoes: Brooks Cascadia
orienteering race 2:00:12 [5] *** 6.56 km (18:19 / km) +295m 14:58 / km
spiked:13/16c shoes: Brooks Cascadia
run (road/grass) 30:00 [1] *
shoes: Brooks Cascadia
orienteering (Sprint) 32:11 [2] *** 2.28 km (14:07 / km) +30m 13:15 / km
spiked:9/12c shoes: Nike Air Vomero