Training Log Archive: dabondIn the 7 days ending May 28, 2006:
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Sunday May 28, 2006 #
run (road/grass) long 1:01:00 [2]
shoes: New Balance 878
warm and humid
Saturday May 27, 2006 #
run (road/grass) warm up/down 23:00 [2]
shoes: Asics Gel DS Trainer
run (road/grass) tempo 20:00 [4]
shoes: Asics Gel DS Trainer
Friday May 26, 2006 #
road cycling (easy short ride) 20:00 [2]
Thursday May 25, 2006 #
run (road/grass) warm up/down 31:00 [2]
shoes: Asics Gel DS Trainer
run (road/grass) (Reps) 25:00 [4]
shoes: Asics Gel DS Trainer
10 x 35 s with 2 minute walk in between.
Wednesday May 24, 2006 #
run (road/grass) long 1:00:00 [2]
shoes: New Balance 878
Tuesday May 23, 2006 #
run (road/grass) warm up/down 31:00 [2]
shoes: Asics Gel DS Trainer
run (road/grass) intervals 21:00 [4]
shoes: Asics Gel DS Trainer
5 x (2:47, 2:53, 2:51, 2:48, 2:53) w/ 95-100 s jog in between. I was a little disappointed by the variation in times.
Monday May 22, 2006 #
road cycling (easy short ride) 20:00 [2]
Note
Track season now, with no orienteering for a while.