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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 1 days ending Jan 20, 2013:

activity # timemileskm+m
  orienteering1 1:44:12 3.84(27:08) 6.18(16:51) 17010 /11c90%
  run (road/grass)1 4:00
  Total1 1:48:12 3.84 6.18 17010 /11c90%

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Su

Sunday Jan 20, 2013 #

12 PM

orienteering race 1:44:12 [4] **** 6.18 km (16:51 / km) +170m 14:49 / km
spiked:10/11c shoes: Inov-8 Oroc 340

Rather slow, but navigation was near perfect.

run (road/grass) warm up/down 4:00 [2]
shoes: Inov-8 Oroc 340


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