Training Log Archive: dabondIn the 1 days ending Jan 2, 2011:
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Sunday Jan 2, 2011 #
12 PM
orienteering 2:47:00 [2] ****
spiked:18/20c shoes: Adidas XT3
A nice day, with almost perfect running weather. I reran much of the course I had so much trouble with in October, and did part of a very old course. I had trouble on the edges of the map, which is not a great sign for Navigator Cup, where one control always ends up on the map edge.
run (road/grass) 7:00 [2]
shoes: Adidas XT3
Jog back to the truck.
7 PM
Weights 8:00 [2]