Training Log Archive: dabondIn the 1 days ending Oct 13, 2008:
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Monday Oct 13, 2008 #
run (road/grass) warm up/down 28:00 [2]
shoes: Brooks Burn 3
run (road/grass) hills 17:00 [4]
shoes: Brooks Burn 3
Rutledge Hts. hills
3 front
3 back
3 front
3 back
road cycling (Commuting) 30:00 [1]
road cycling (Commuting) 35:00 [1]