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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 1 days ending Sep 21, 2008:

activity # timemileskm+m
  orienteering1 1:33:22 3.42(27:19) 5.5(16:59) 2658 /9c88%
  Total1 1:33:22 3.42(27:19) 5.5(16:59) 2658 /9c88%
averages - sleep:7

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Su

Sunday Sep 21, 2008 #

orienteering race 1:33:22 [4] *** 5.5 km (16:59 / km) +265m 13:41 / km
spiked:8/9c slept:7.0 shoes: Brooks Cascadia 3

Red Top Mtn. GAOC local meet. Lost 2-3 minutes looking for my compass just after the start. The only big (>1 min.) navigation error I made was that I missed my exit on the highway coming back.

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