Training Log Archive: dabondIn the 1 days ending Sep 20, 2008:
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Saturday Sep 20, 2008 #
Event: VOC local meet
run (road/grass) warm up/down 10:00 [2]
slept:5.0 shoes: Brooks Burn 3
run (road/grass) tempo 28:30 [4] 5.0 km (5:42 / km)
shoes: Brooks Burn 3
After helping with a X-country meet, I ran the course. I still wish I could have gone to Oak Mtn. instead.