Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 1 days ending Nov 17, 2007:

activity # timemileskm+m
  orienteering1 2:33:09 4.32 6.96 34518 /21c85%
  Total1 2:33:09 4.32 6.96 34518 /21c85%

«»
2:33
0:00
» now
Sa

Saturday Nov 17, 2007 #

orienteering race 2:13:09 [4] *** 6.96 km (19:08 / km) +345m 15:20 / km
spiked:15/17c shoes: Nike Air Vomero

Pretty good day (still not doing a lot of running). Splits later.

orienteering (control pickup) 20:00 [1] **
spiked:3/4c shoes: New Balance 878 (2)

« Earlier | Later »