Training Log Archive: PoogyIn the 7 days ending Jan 27, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 10:34 [3] 2.04 km (5:11 / km) +13m 5:01 / km
shoes: INOV8 roclite 315
Orienteering race 1:23:00 [3] 14.61 km (5:41 / km) +153m 5:24 / km
shoes: INOV8 roclite 315
Running 38:00 [3] 8.2 km (4:38 / km) +65m 4:27 / km
shoes: NB minimus aug
Running tempo 12:49 [4] 2.77 km (4:38 / km) +121m 3:48 / km
shoes: New Balance minimus Trail
Running intervals 10:00 [5] 2.0 km (5:00 / km) +123m 3:49 / km
shoes: New Balance minimus Trail