Training Log Archive: PoogyIn the 7 days ending Apr 2, 2013:
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Tuesday Apr 2, 2013 #
Note
(sick) (rest day)
Slight cold
Monday Apr 1, 2013 #
WU+ CD 10:00 [3] 1.0 km (10:00 / km)
shoes: More Mile Cheviot 2
Orienteering race 29:10 [3] 4.5 km (6:29 / km) +145m 5:35 / km
shoes: More Mile Cheviot 2
JK Relay
just treating it like a bit of fun as Kit was injured and with our new person we were never going to do amazingly
at the JIRC's I started first leg and I ran one of the worst courses of my life so I tried to not repeat the same mistakes
first part of the course was going well and was keeping with the lead of my gaffle however basically got cocky and tried to get away from them so on control 11 I made a big mistake :/ 14th in on the men's short with out relay team finishing 27th overall :)
just treating it like a bit of fun as Kit was injured and with our new person we were never going to do amazingly
at the JIRC's I started first leg and I ran one of the worst courses of my life so I tried to not repeat the same mistakes
first part of the course was going well and was keeping with the lead of my gaffle however basically got cocky and tried to get away from them so on control 11 I made a big mistake :/ 14th in on the men's short with out relay team finishing 27th overall :)
Sunday Mar 31, 2013 #
WU+ CD 20:00 [3] 2.0 km (10:00 / km)
shoes: New Balance MT110
Orienteering race 53:17 [4] 7.3 km (7:18 / km) +150m 6:37 / km
shoes: New Balance MT110
Really was trying to repeat yesterdays performance
I basically was doing well and keeping the top 5 pace until #12 where I made a 4min ish mistake, this not only lost time but also knocked my confidence so I made loads of silly mistakes after it. Came 11th which I am pleased with but still annoyed about the 4min mistake and overall I finished 8th in my first JK :D
the winner beat me by over 10mins but I personally think its not an unreachable goal to contest with times like that
I basically was doing well and keeping the top 5 pace until #12 where I made a 4min ish mistake, this not only lost time but also knocked my confidence so I made loads of silly mistakes after it. Came 11th which I am pleased with but still annoyed about the 4min mistake and overall I finished 8th in my first JK :D
the winner beat me by over 10mins but I personally think its not an unreachable goal to contest with times like that
Saturday Mar 30, 2013 #
WU+ CD 30:00 [3] 3.0 km (10:00 / km)
shoes: New Balance MT110
Orienteering race 46:09 [4] 8.0 km (5:46 / km) +295m 4:52 / km
shoes: New Balance MT110
Jk Day 2
I was slightly annoyed about the previous day and really wanted to do well.
A year ago I took 20 mins on the British middle first control so I was so careful to begin with. I was basically so scared of getting lost my map contact was the best its ever been, and so I ended up pretty much having a faultless course. I got the best position I've ever had (6th) and only 2.30min down on the winner :D
I was slightly annoyed about the previous day and really wanted to do well.
A year ago I took 20 mins on the British middle first control so I was so careful to begin with. I was basically so scared of getting lost my map contact was the best its ever been, and so I ended up pretty much having a faultless course. I got the best position I've ever had (6th) and only 2.30min down on the winner :D
Friday Mar 29, 2013 #
Event: JK 2013
Orienteering race 14:11 [3] 2.0 km (7:06 / km) +10m 6:55 / km
shoes: New Balance MT110
JK Sprint
came 25, would have liked to be in the teens :/
The start of the course was going well and up until control 10 I was coming 8th but after mistake on 11 I basically lost it
came 25, would have liked to be in the teens :/
The start of the course was going well and up until control 10 I was coming 8th but after mistake on 11 I basically lost it
WU+ CD 20:00 [3] 3.0 km (6:40 / km)
shoes: New Balance MT110