Training Log Archive: troll feetIn the 9 days ending Aug 6, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
warm up warm up/down (to the start) 10:26 [1] 1.23 km (8:29 / km) +38m 7:21 / km
ahr:125 max:145 shoes: Mudclaw 265 Blue
warm up warm up/down (tired legs) 14:08 [2] 2.09 km (6:46 / km) +34m 6:15 / km
ahr:123 max:145 shoes: Saucony Peregrine 5 (trail)
warm up warm up/down (Road then climb to start) 28:30 [3] 3.28 km (8:41 / km) +85m 7:42 / km
ahr:115 max:133 shoes: Mudclaw red 300's July 17
warm up warm up/down (After help stint) 7:35 [1] 1.29 km (5:53 / km) +10m 5:40 / km
ahr:133 max:147 shoes: Mudclaw red 300's July 17