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Training Log Archive: troll feet

In the 7 days ending May 31, 2020:

	activity	#	time	miles		km		+m
	Steady run	5	3:42:08	21.13	(10:31)	34.01	(6:32)	148
	Hill run	1	2:22:32	6.46	(22:05)	10.39	(13:43)	404
	Pinewoods/Dunes	1	1:09:49	4.31	(16:11)	6.94	(10:04)	120
	cool down	1	8:45	0.76	(11:27)	1.23	(7:07)	8
	warm up	1	8:18	0.82	(10:07)	1.32	(6:17)	8
	Total	8	7:31:32	33.49	(13:29)	53.89	(8:23)	688
averages - sleep:5.9 weight:82.2kg

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Sunday May 31, 2020 #

4 AM

Note
slept:3.0 weight:82.9kg

82.9 - 24.6 - 54.4
Couldn’t sleep. Too hot. Woke at 2.30. Had tea at 8.45pm therefore high weight

9 AM

Hill run hills (Parlick & McCreadies) 2:22:32 [2] 10.39 km (13:43 / km) +404m 11:29 / km
ahr:115 max:156 shoes: Mudclaw 265 Blue

Saturday May 30, 2020 #

8 AM

Note
slept:7.5 weight:82kg

82.0 - 24.0 - 54.7

6 PM

Steady run (Ainsdale simple solo) 17:08 [3] 2.8 km (6:07 / km) +11m 6:00 / km
ahr:134 max:143 shoes: Saucony White Mar 19

Friday May 29, 2020 #

4 AM

Note
slept:4.5 weight:81.6kg

81.6 - 23.7 - 55.0
Broken sleep, El loo visit 4am

6 PM

Steady run (Ainsdale simple solo) 18:09 [3] 2.85 km (6:22 / km) +10m 6:16 / km
ahr:130 max:139 shoes: Saucony White Mar 19

Thursday May 28, 2020 #

8 AM

Note
slept:6.0 weight:82kg

82.0 - 24.0 - 54.8
broken sleep

7 PM

Steady run (& E. Pinewood trail ) 56:07 [3] 8.28 km (6:47 / km) +21m 6:42 / km
ahr:129 max:142 shoes: Parkclaw Lime green 2019

Steady out and back along Pinewoods trail with E as part of her SWAC virtual tour

Wednesday May 27, 2020 #

6 AM

Note
slept:5.0 weight:82.5kg

82.5 - 24.2 - 54.6
Not a great night. No reason.

5 PM

warm up warm up/down (to Norm at Shoreside) 8:18 [3] 1.32 km (6:17 / km) +8m 6:06 / km
ahr:130 max:141 shoes: Parkclaw Lime green 2019

Pinewoods/Dunes (fartlek with Norm) 1:09:49 [3] 6.94 km (10:04 / km) +120m 9:16 / km
ahr:125 max:149 shoes: Parkclaw Lime green 2019

7 PM

cool down warm up/down (jog home) 8:45 [1] 1.23 km (7:07 / km) +8m 6:53 / km
ahr:123 max:131 shoes: Parkclaw Lime green 2019

Tuesday May 26, 2020 #

8 AM

Note
slept:7.5 weight:82.5kg

82.5 - 24.3 - 54.6
Good ten km followed by 5BoT. Inevitable for the weight increase

6 PM

Steady run (&E - Pinewood trail) 1:03:18 [3] 10.01 km (6:19 / km) +33m 6:13 / km
ahr:137 max:151 shoes: Parkclaw Lime green 2019

Monday May 25, 2020 #

8 AM

Note
slept:7.5 weight:81.9kg

81.9 - 24.0 - 54.8

6 PM

Steady run (White along rail path) 1:07:26 [3] 10.07 km (6:42 / km) +73m 6:28 / km
ahr:134 max:148 shoes: Parkclaw Lime green 2019

Steady run out with Elaine down to red Route at Fisherman’s then return same way for her 9.4k SWAC challenge run

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