Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Jan 13, 2019:

	activity	#	time	miles		km		+m
	orienteering	1	1:16:35	4.54	(16:53)	7.3	(10:29)	150
	Street League	1	1:13:21	7.97	(9:12)	12.82	(5:43)	110
	warm up	2	22:25	2.26	(9:55)	3.64	(6:10)	23
	cool down	1	14:01	1.24	(11:17)	2.0	(7:01)	15
	Total	3	3:06:22	16.01	(11:39)	25.76	(7:14)	298
averages - sleep:5.7 weight:78.8kg

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Sunday Jan 13, 2019 #

11 AM

warm up warm up/down (hard to get going - cold) 13:14 [1] 2.0 km (6:37 / km) +14m 6:24 / km
shoes: Higher State Soil Shaker Red

orienteering race (Beaudesert Blue 6k(180)) 1:16:35 [5] *** 7.3 km (10:29 / km) +150m 9:31 / km
shoes: Higher State Soil Shaker Red

Saturday Jan 12, 2019 #

9 AM

Note
slept:8.0 weight:78kg (sick)

78.0 - 21.4 - 56.7

Friday Jan 11, 2019 #

5 AM

Note
slept:5.5 weight:78.6kg (rest day)

78.6 - 21.6 - 56.5

Wednesday Jan 9, 2019 #

7 AM

Note
slept:5.0 weight:78.9kg

78.9 - 21.7 - 56.6

Hopefully SL later can bring back a little mojo. I do concern myself with others too much. Need to concentrate on mine

6 PM

warm up warm up/down (part Josie) 9:11 [2] 1.64 km (5:36 / km) +9m 5:27 / km
ahr:136 max:154 shoes: Saucony Peregrine 5 (trail)

cool down warm up/down (& Josie & Mark Sed) 14:01 [2] 2.0 km (7:01 / km) +15m 6:45 / km
shoes: Saucony Peregrine 5 (trail)

7 PM

Street League race (SROC Standish with Josie ) 1:13:21 [5] 12.82 km (5:43 / km) +110m 5:29 / km
ahr:113 max:163 shoes: Saucony Peregrine 5 (trail)

av HR very dubious and curtailed off (82) for whole of second half

Tuesday Jan 8, 2019 #

5 AM

Note
slept:5.0 weight:79.4kg (rest day)

79.4 - 22.3 - 56.0

Lacking a little in running mojo. Sniffly cold although not yet took hold

Monday Jan 7, 2019 #

7 AM

Note
slept:5.0 weight:79.3kg (sick)

79.3 - 22.2 - 56.1
Second NFL game night food
Have cold starting (yesterday pm)

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