Training Log Archive: troll feetIn the 7 days ending Dec 30, 2018:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
warm up warm up/down (to start) 16:02 [1] 1.18 km (13:35 / km) +176m 7:47 / km
ahr:89 max:102 shoes: Mudclaw red 300's July 17
orienteering (TT LOC Skelghyll Wood 3.5) 1:09:42 [4] 4.53 km (15:23 / km) +212m 12:28 / km
ahr:83 max:158 shoes: Mudclaw red 300's July 17
warm up warm up/down (road near reg) 6:07 [1] 0.81 km (7:33 / km) +7m 7:14 / km
ahr:89 max:112 shoes: Higher State Soil Shaker Red
warm up warm up/down (to start) 4:27 [1] 0.28 km (15:54 / km) +44m 8:54 / km
ahr:125 max:137 shoes: Higher State Soil Shaker Red
orienteering (LOC Rusland Beeches 3.2k ) 1:15:05 [4] ***** 3.96 km (18:58 / km) +234m 14:38 / km
ahr:142 max:162 shoes: Higher State Soil Shaker Red