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Training Log Archive: troll feet

In the 7 days ending Oct 28, 2018:

	activity	#	time	miles		km		+m
	Hill run	1	1:32:00	6.17	(14:55)	9.93	(9:16)	371
	Street League	1	1:13:46	7.57	(9:45)	12.18	(6:03)	118
	Steady run	1	1:08:43	7.15	(9:37)	11.5	(5:59)	26
	Intervals	1	28:00	2.49	(11:16)	4.0	(7:00)
	cool down	2	27:24	2.72	(10:05)	4.37	(6:16)	25
	warm up	2	24:00	2.44	(9:51)	3.92	(6:07)	17
	Total	7	5:13:53	28.52	(11:00)	45.9	(6:50)	557
averages - sleep:5.8 weight:78.1kg

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Sunday Oct 28, 2018 #

7 AM

Note
slept:7.0 weight:77.7kg

77.7 - 20.8 - 57.1

8 AM

Steady run (Beach blue sky - cold) 1:08:43 [2] 11.5 km (5:59 / km) +26m 5:55 / km
ahr:132 max:147 shoes: Saucony Peregrine 5 (trail)

Nice Ainsdale beach solo. Cold north wind but blue sky & lovely to be out on deserted beach

Saturday Oct 27, 2018 #

8 AM

Note
slept:7.5 weight:78kg (rest day)

78.0 - 21.0 - 57.0

Friday Oct 26, 2018 #

5 AM

Note
slept:5.0 weight:77.6kg

77.6 - 20.7 - 57.1
Wasn't sure what Ryan doing so had saved space for gym. No meet up

Thursday Oct 25, 2018 #

5 AM

Note
slept:5.0 weight:77.5kg (rest day)

77.5 - 20.8 - 57.1
Sound sleep

Wednesday Oct 24, 2018 #

5 AM

Note
slept:4.5 weight:78.4kg

78.4 - 21.6 - 56.5
Wild dreams after cheese on pasta bol

11 AM

warm up warm up/down 10:15 [1] 1.81 km (5:40 / km) +11m 5:30 / km
ahr:133 max:147 shoes: Saucony Peregrine 5 (trail)

12 PM

Intervals intervals (WW&Rh 10x400 108/60rec) 28:00 [5] 4.0 km (7:00 / km)
ahr:140 max:163 shoes: Saucony Peregrine 5 (trail)

cool down warm up/down 17:01 [2] 2.86 km (5:57 / km) +24m 5:43 / km
ahr:135 max:149 shoes: Saucony Peregrine 5 (trail)

6 PM

warm up warm up/down (& El) 8:34 [2] 1.21 km (7:05 / km) +5m 6:56 / km
ahr:131 max:157 shoes: Saucony Peregrine 5 (trail)

warm up warm up/down (& Josie) 5:11 [2] 0.9 km (5:46 / km) +1m 5:44 / km
ahr:146 max:171 shoes: Saucony Peregrine 5 (trail)

7 PM

Street League race (SROC SL 75 & Josie Lanc W) 1:13:46 [5] 12.18 km (6:03 / km) +118m 5:47 / km
ahr:147 max:162 shoes: Saucony Peregrine 5 (trail)

8 PM

cool down warm up/down (fatigued) 10:23 [1] 1.51 km (6:53 / km) +1m 6:51 / km
ahr:133 max:143 shoes: Saucony Peregrine 5 (trail)

Tuesday Oct 23, 2018 #

5 AM

Note
slept:6.0 weight:78.4kg (rest day)

78.4 - 21.4 - 56.7

Monday Oct 22, 2018 #

5 AM

Note
slept:5.5 weight:78.9kg

78.9 - 21.8 - 56.3
CAKE at CSC final

6 PM

Hill run hills (Albert's Monday) 1:32:00 [3] 9.93 km (9:16 / km) +371m 7:48 / km
ahr:127 max:170 shoes: Mudclaw 300 yellow

Ten out. Cold wind. Didn't have helly and ran in tee with new (Hopey) Inov8 layer. Only just warm enough

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