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Training Log Archive: troll feet

In the 7 days ending Sep 16, 2018:

	activity	#	time	miles		km		+m
	Hill run	1	1:48:55	8.25	(13:12)	13.28	(8:12)	285
	Intervals	2	28:54	2.92	(9:54)	4.7	(6:09)
	cool down	2	25:48	2.58	(10:00)	4.15	(6:13)	9
	warm up	2	22:59	2.43	(9:28)	3.91	(5:53)	12
	Total	3	3:06:36	16.18	(11:32)	26.04	(7:10)	306
averages - sleep:6.3 weight:77.4kg

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Sunday Sep 16, 2018 #

9 AM

Note
slept:7.5 weight:77.8kg

77.8 - 20.8 - 57.1

3 PM

warm up warm up/down 12:06 [3] 2.08 km (5:49 / km) +6m 5:44 / km
ahr:153 max:170 shoes: Saucony Peregrine 5 (trail)

Dubious HR for intensity 3 warmup. Steady

Intervals intervals (Kenl 8x400 in 144/30s rec) 18:24 [4] 3.2 km (5:45 / km)
ahr:150 max:165 shoes: Saucony Peregrine 5 (trail)

Very breezy. Struggled to keep consistency. was originally looking at 144 then changed mind to 148 then after 2nd rep 144 again. Settled for a between 144-148 session
148
147
146
145
146
145
145
142
Not bad but not great. Maybe yesterday's fell run played a part

cool down warm up/down 15:25 [2] 2.51 km (6:09 / km) +9m 6:02 / km
ahr:140 max:145 shoes: Saucony Peregrine 5 (trail)

Saturday Sep 15, 2018 #

8 AM

Note
slept:7.75 weight:77.6kg

77.6 - 20.6 - 57.3

1 PM

Hill run hills (LMC RL and Redmonds) 1:48:55 [3] 13.28 km (8:12 / km) +285m 7:24 / km
ahr:133 max:158 shoes: Mudclaw red 300's July 17

Nice outing from Lower Barn with Rhona

Friday Sep 14, 2018 #

7 AM

Note
slept:6.0 weight:77.3kg (rest day)

77.3 - 20.5 - 56.9

Thursday Sep 13, 2018 #

6 AM

Note
slept:7.0 weight:76.8kg

76.8 - 20.3 - 57.5
Woke early on a day off. Gah !

Wednesday Sep 12, 2018 #

5 AM

Note
slept:5.0 weight:77.3kg

77.3 - 20.9 - 57.1

7 PM

warm up warm up/down (Peppy warm up) 10:53 [3] 1.83 km (5:57 / km) +6m 5:51 / km
ahr:127 max:146 shoes: Saucony Peregrine 5 (trail)

Peppy warm up Among the Titans (173)

Intervals intervals (6x250 in 60s (45r)) 10:30 [4] 1.5 km (7:00 / km)
ahr:137 max:164 shoes: Saucony Peregrine 5 (trail)

Kenilworth after decent paced warm up. Wasn't sure if was going to attempt but felt okay after warm up
61
61
60
60
59
60
Very good session

cool down warm up/down 10:23 [1] 1.64 km (6:20 / km)
ahr:127 max:136 shoes: Saucony Peregrine 5 (trail)

Tuesday Sep 11, 2018 #

5 AM

Note
slept:4.5 weight:77.9kg (rest day)

77.8 - 21.2 - 56.8
No run. Had thought of doing something but too weary

Monday Sep 10, 2018 #

5 AM

Note
slept:6.0 weight:77.4kg

77.4 - 20.8 - 57.1
No Monday run due to fatigue. No cooldown after yesterday is likely cause

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