Training Log Archive: troll feet

Note
slept:6.0 weight:77.1kg

Hill walk (Wasdale Hd to Styhead) 57:51 [1] 3.72 km (15:33 / km) +396m 10:09 / km
ahr:116 max:145 shoes: Mudclaw red 300's July 17

Hill run hills (Chris JNC Leg4 support) 5:34:10 [3] 18.32 km (18:14 / km) +1508m 12:55 / km
ahr:121 max:159 shoes: Mudclaw red 300's July 17

Note
slept:4.5 weight:77.1kg (rest day)

Note
slept:5.0 weight:76.5kg (rest day)

warm up warm up/down 10:00 [2] 1.66 km (6:01 / km) +20m 5:41 / km
ahr:125 max:147 shoes: Mudclaw red 300's July 17

Fell race race (Golf Ball 2018) 1:00:30 [4] 9.43 km (6:25 / km) +296m 5:33 / km
ahr:150 max:162 shoes: Mudclaw red 300's July 17

cool down warm up/down 12:37 [2] 1.68 km (7:31 / km) +16m 7:10 / km
ahr:119 max:142 shoes: Mudclaw red 300's July 17

Note
slept:6.0 weight:77.3kg

Note
slept:6.0 weight:77.3kg

Hill run hills (Albert's Monday) 1:28:59 [3] 9.81 km (9:04 / km) +369m 7:38 / km
ahr:122 max:156 shoes: Green Mudclaw 300's