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Training Log Archive: troll feet

In the 7 days ending Mar 25, 2018:

	activity	#	time	miles		km		+m
	Hill run	2	10:33:29	38.11	(16:37)	61.34	(10:20)	1739
	cool down	2	31:06	2.5	(12:25)	4.03	(7:43)	25
	warm up	2	22:57	2.26	(10:09)	3.64	(6:18)	23
	Recovery run/jog	1	22:32	1.99	(11:18)	3.21	(7:01)	16
	Intervals	1	16:48	1.49	(11:16)	2.4	(7:00)	21
	Total	6	12:06:52	46.37	(15:41)	74.62	(9:44)	1824
averages - sleep:5.1 weight:80.1kg

9:35

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Sunday Mar 25, 2018 #

8 AM

Note
slept:5.0

11 AM

Recovery run/jog (Ayton village) 22:32 [1] 3.21 km (7:01 / km) +16m 6:51 / km
ahr:121 max:159 shoes: Saucony Peregrine 5 (trail)

Saturday Mar 24, 2018 #

6 AM

Note
slept:6.0

8 AM

warm up warm up/down (Em's - Survival start) 11:05 [1] 1.63 km (6:48 / km) +13m 6:32 / km
ahr:134 max:143 shoes: Roclite 290's Black 2017 Dec

Hill run long (Ayton Survival 2018) 9:08:31 [3] 51.54 km (10:39 / km) +1370m 9:24 / km
ahr:127 max:152 shoes: Roclite 290's Black 2017 Dec

What a day - 26 ish miles. Plotted the first three checkpoints and ran them, on way to third control I casually looked at the descriptions and #4 was nearly off the map, 10km away. Quite clearly as the crow flies this will exceed 26 miles (42k). Plotted the rest of the course at control 3 then awed at the route to come. A case of stamina over pace, no PB 5:29 chasing this year. Heart rate was kept at under 135 so as to keep the endurance going. Caught another lad Miles then Gerry Orchard with about four miles to go and we all ran in together

6 PM

cool down warm up/down (very laboured - part walk) 15:44 [1] 1.41 km (11:10 / km) +5m 10:58 / km
ahr:104 max:121 shoes: Roclite 290's Black 2017 Dec

Wednesday Mar 21, 2018 #

6 AM

Note
slept:4.0 weight:80kg

80.0 - 22.7 - 55.7

12 PM

warm up warm up/down (cold wind) 11:52 [2] 2.01 km (5:54 / km) +10m 5:46 / km
ahr:134 max:140 shoes: Saucony Peregrine 5 (trail)

Intervals intervals (WW - 6x400 in 108(60rec)) 16:48 [4] 2.4 km (7:00 / km) +21m 6:42 / km
ahr:135 max:162 shoes: Saucony Peregrine 5 (trail)

Enjoyable workout with Rhona.
Intended doing 8 reps but cross wind made it tough going and we both finished on six
Splits :-
108
107
106
105
104
107

1 PM

cool down warm up/down 15:22 [2] 2.62 km (5:52 / km) +20m 5:39 / km
ahr:137 max:146 shoes: Saucony Peregrine 5 (trail)

Tuesday Mar 20, 2018 #

5 AM

Note
slept:5.5 weight:80kg (rest day)

80.0 - 22.4 - 56.0

Monday Mar 19, 2018 #

5 AM

Note
slept:5.0 weight:80.3kg

80.3 - 22.6 - 55.8

6 PM

Hill run hills (Albert's Monday) 1:24:58 [3] 9.8 km (8:40 / km) +369m 7:18 / km
ahr:134 max:152 shoes: Mudclaw 265 Blue

Five of us out. Me Alb Peawet Matt & josie.
Great to be back on The Hill after a four week absence. Cold night but dry. Ground frozen.

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