In the 7 days ending Nov 19, 2017:
Note slept:5.0 weight:78.4kg
Recovery run/jog (post Pendle pinewoods) 40:02 [2] 6.1 km (6:34 / km) +40m 6:21 / km ahr:128 max:139 shoes: Saucony Peregrine 5 (trail)
Note slept:8.0 weight:78.9kg
warm up warm up/down (road) 12:02 [1] 1.87 km (6:26 / km) +26m 6:01 / km ahr:131 max:148 shoes: Mudclaw red 300's July 17
Fell race race (Tour of Pendle 2017) 4:01:11 [4] 27.07 km (8:55 / km) +1324m 7:10 / km ahr:150 max:166 shoes: Mudclaw red 300's July 17
Note slept:7.0 weight:78.5kg (sick) (rest day)
Note slept:8.0 (sick) (rest day)
warm up warm up/down 10:31 [2] 1.79 km (5:53 / km) ahr:133 max:140 shoes: Saucony Peregrine 5 (trail)
Street League race (MDOC Fallowfield 60 class) 58:31 [5] 9.68 km (6:03 / km) +18m 5:59 / km ahr:145 max:159 shoes: Saucony Peregrine 5 (trail)
cool down warm up/down 10:34 [2] 1.51 km (7:00 / km) ahr:126 max:134 shoes: Saucony Peregrine 5 (trail)
Hill run hills (Albert's Monday) 1:39:38 [3] 9.86 km (10:06 / km) +370m 8:31 / km ahr:122 max:167 shoes: Mudclaw265red May15
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