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Training Log Archive: troll feet

In the 7 days ending Nov 12, 2017:

	activity	#	time	miles		km		+m
	Mountain Marathon	1	2:56:07	10.36	(17:00)	16.68	(10:34)	774
	Hill run	1	1:35:10	6.18	(15:24)	9.95	(9:34)	370
	Street League	1	1:14:38	8.12	(9:12)	13.06	(5:43)	177
	cool down	2	13:44	1.16	(11:49)	1.87	(7:21)	7
	warm up	2	13:35	1.11	(12:13)	1.79	(7:35)	43
	Total	7	6:13:14	26.94	(13:51)	43.35	(8:37)	1371
averages - sleep:5.4 weight:77.8kg

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Sunday Nov 12, 2017 #

10 AM

warm up warm up/down (to the start) 5:33 [2] 0.64 km (8:40 / km) +43m 6:29 / km
ahr:131 max:140 shoes: Mudclaw red 300's July 17

11 AM

Mountain Marathon race (Copeland 2017 -score 3hrs) 2:56:07 [5] ** 16.68 km (10:34 / km) +774m 8:34 / km
ahr:149 max:166 shoes: Mudclaw red 300's July 17

2 PM

cool down warm up/down (from the finish) 5:08 [1] 0.68 km (7:33 / km)
ahr:133 max:139 shoes: Mudclaw red 300's July 17

Friday Nov 10, 2017 #

6 AM

Note
slept:5.5 weight:78.2kg (sick)

78.2 - 20.9 - 57.2
Back upstairs and slept okay. Vicks trick

Thursday Nov 9, 2017 #

6 AM

Note
slept:4.5 weight:77.9kg (sick) (rest day)

77.9 - 20.6 -57.3
Slept downstairs right to the alarm

Wednesday Nov 8, 2017 #

6 AM

Note
slept:5.0 weight:77.5kg (sick)

77.5 - 20.5 - 57.5
Slept downstairs from the start. Vicks on feet stopped the coughing during sleep

6 PM

warm up warm up/down (& Rich D & Elaine) 8:02 [1] 1.15 km (6:59 / km)
shoes: Saucony Peregrine 5 (trail)

7 PM

Street League race (SROCLanc S with Richard D) 1:14:38 [5] 13.06 km (5:43 / km) +177m 5:21 / km
shoes: Saucony Peregrine 5 (trail)

8 PM

cool down warm up/down (solo) 8:36 [2] 1.19 km (7:14 / km) +7m 7:01 / km
shoes: Saucony Peregrine 5 (trail)

Tuesday Nov 7, 2017 #

6 AM

Note
slept:5.25 weight:77.5kg (sick) (rest day)

77.5 - 20.5 - 57.5
Woke at 1.20 coughing so went downstairs to the couch

Monday Nov 6, 2017 #

8 AM

Note
slept:7.0 weight:77.9kg (sick)

77.9 - 20.8 - 57.3
Up later as felt groggy with cough

No weigh in or run yesterday though did a very pleasant 10-12k group walk (MMC) on the Orme

6 PM

Hill run hills (Albert's Monday) 1:35:10 [2] 9.95 km (9:34 / km) +370m 8:04 / km
ahr:122 max:155 shoes: Mudclaw265red May15

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