In the 7 days ending Oct 29, 2017:
Mountain Marathon race (Langdale OMM day 2) 4:50:11 [4] 20.68 km (14:02 / km) +1079m 11:08 / km shoes: Mudclaw red 300's July 17
Mountain Marathon race (Langdale OMM day 1) 6:06:01 [4] 20.94 km (17:29 / km) +1542m 12:47 / km shoes: Mudclaw red 300's July 17
Note slept:5.5 weight:77.8kg (rest day)
Note slept:5.5 weight:78kg
Note slept:6.25 weight:77.8kg (rest day)
Note slept:5.0 weight:78.3kg
Hill run hills (Half/+Albert's monday) 2:41:24 [3] 16.08 km (10:02 / km) +607m 8:27 / km ahr:132 max:161 shoes: Green Mudclaw 300's
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