In the 7 days ending Oct 22, 2017:
Note slept:5.0 weight:78kg (rest day)
Note slept:8.0 weight:78kg
warm up warm up/down (windy warm up) 12:05 [2] 2.0 km (6:03 / km) +12m 5:52 / km ahr:124 max:149 shoes: Mudclaw red 300's July 17
Trail Race race (Standish Hall 10k trail) 54:10 [5] 10.13 km (5:21 / km) +143m 5:00 / km ahr:155 max:168 shoes: Mudclaw red 300's July 17
cool down warm up/down (grim - heavy rain) 14:45 [1] 2.06 km (7:10 / km) +22m 6:48 / km ahr:125 max:138 shoes: Mudclaw red 300's July 17
Note slept:7.0 weight:78.4kg
Note slept:7.0 weight:78kg
Note slept:6.0 weight:78kg
Note slept:5.25 weight:77.6kg (rest day)
Note slept:4.5 weight:78.4kg
Hill run hills (Albert's Monday (v windy)) 1:21:26 [4] 9.7 km (8:24 / km) +332m 7:10 / km ahr:135 max:158 shoes: Mudclaw 265 Blue
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