In the 7 days ending Sep 24, 2017:
Note slept:7.5 weight:77.6kg
Recovery run/jog (Ainsdale) 28:22 [1] 4.36 km (6:30 / km) +10m 6:26 / km ahr:125 max:140 shoes: Saucony Peregrine 5 (trail)
Note slept:7.5 weight:78.1kg
warm up warm up/down 10:06 [2] 1.5 km (6:44 / km) +30m 6:07 / km ahr:127 max:151 shoes: Mudclaw trail blue 255's
Trail Race race (Trailffest 2017) 2:18:49 [5] 22.21 km (6:15 / km) +439m 5:41 / km ahr:159 max:174 shoes: Mudclaw trail blue 255's
Note slept:4.5 weight:78.1kg (rest day)
Note slept:5.8 weight:78.3kg
Note slept:5.0 weight:77.4kg (rest day)
Note slept:6.0 weight:77.6kg
Steady run (WW Parkrun reccy with lad) 52:00 [1] 6.84 km (7:36 / km) +54m 7:19 / km ahr:124 max:146 shoes: Saucony Peregrine 5 (trail)
Note slept:5.0 weight:77.8kg
Hill run hills (Albert's Monday + a littl) 1:44:41 [3] 10.19 km (10:16 / km) +385m 8:38 / km ahr:118 max:155 shoes: Mudclaw red 300's July 17
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